Hi, I’m Kellie, a Therapist who works with adults in Newcastle upon Tyne.

People often come to me when life feels heavy, confusing or too much. You might be feeling overwhelmed, low, anxious, burnt out, lonely, stuck, or trying to make sense of ADHD or autistic traits. Reaching out can feel like a big step, and it’s okay if you’re unsure where to begin — we can find the words together.

The aim is simple: for you to feel understood, supported and less alone as we gently explore what’s been happening in your life.

I offer a calm, confidential and compassionate space where you can talk at your own pace, without pressure or judgement.

My approach

Clients have described me as warm, compassionate and very human in the way I work. As a Humanistic Therapist, I work alongside you. Your experiences, your perspective and the way you make sense of the world are at the heart of our work together.

Therapy with me is never ‘one-size-fits-all’. Some people prefer open conversation, while others find gentle structure, creative tools, art, sand trays, miniatures or timelines helpful when feelings are tangled or hard to put into words. We can shape the sessions around what feels useful, comfortable and meaningful for you.

I believe you’re the expert in your own experience. My role is to offer a supportive space where we can explore your story with care, curiosity and respect, helping you build understanding, choice and a stronger sense of connection with yourself.

Neuro-Affirming Therapy 

I work in a neuro-affirming way and welcome adults who are exploring, questioning or living with neurodivergence, including ADHD, autism, dyslexia and dyspraxia. You don’t need a diagnosis to bring these experiences into therapy.

Together, we can gently explore how you experience the world, what may feel difficult or exhausting, and what adjustments or ways of understanding yourself might support you. My intention is to offer a space that’s respectful, non-pathologising and responsive to your needs.

What we can expore together

I work with adults aged 18+ from all backgrounds, and all subjects are welcome in therapy. People may come with low mood, anxiety, depression, grief, bereavement, trauma, family concerns, low self-esteem, loneliness, burnout, or a sense of feeling stuck.

We can also explore the impact of past experiences, including how trauma can affect both mind and body, and how you might begin to respond to yourself with more compassion, understanding and choice.

Taking the next step…

If you feel ready to reach out, you’re very welcome to contact me. You don’t need to have everything worked out before beginning — we can take things gently, at your pace, and start from wherever you are.